HealthLog

Goals

What do you want to achieve next? Add a goal, then tick it off when you get there.

Health insights

General information based on common public health ranges — not a diagnosis or medical advice. Always discuss any changes or concerns with your GP or clinician.

At a glance

HealthLog is a personal tracker, not medical advice. Always follow your clinician's guidance for readings, medication and appointments.

HbA1c (lab result)

Your long-term average from a lab/clinic blood test — usually checked every few months. Enter each result manually here.

Result Unit Date Note

HbA1c history

Based on NICE/WHO diagnostic thresholds: below 42 mmol/mol (6.0%) is normal, 42–47 (6.0–6.4%) is non-diabetic hyperglycaemia ("at risk"), and 48+ mmol/mol (6.5%+) is in the diabetes range. If you already have diabetes, your personal target (often 48 or 53 mmol/mol) may differ — always follow your clinician's advice.

Log a blood glucose reading

Reading (mmol/L) When Context Note

My medications

A reference list of the medications you take regularly, with dosage — grouped by type. No daily reminders; just edit or remove as things change.

Name Dose Type

Reading history

New measurement check-in

Date Units: cm (change in Setup)

Edit measurement list

Latest & change

Review

Compare over:

All check-ins

Profile

Date of birth

Age

—

from DOB

Blood type

Height:

Weight

Units:

Date

Weight history

Log a blood pressure reading

Systolic (top) Diastolic (bottom) Pulse (bpm) When Note

Blood pressure history

Categories use UK NICE home-monitoring ranges (Normal under 135/85, High from 135/85, stage 2 from 150/95) and reflect your recent average, not a single reading — a general guide, not a diagnosis. Follow your clinician's advice.

Log a bowel movement

When Bristol type Note

Types 3–4 (normal) Types 1–2 (firm) Types 6–7 (loose)

History

The Bristol Stool Scale is a widely-used general reference. Types 3–4 are usually considered normal; persistent 1–2 (constipation) or 6–7 (loose) is worth mentioning to your GP. This is general information, not medical advice.

Nebido injection schedule

Interval (weeks) Typical range 10–14 weeks — follow your prescription.

Log an injection

Log activity Private personal log — marked ♥ on the calendar. Log more than once a day if you like.

Injection given Next due ♥ Activity

Injection history

Activity log

Add an appointment

Type With / department Date Time Location

Notes

Blood test reminder

Remind me to book a blood test Every (weeks) Count from

📱 This is an in-app reminder: it shows on the Today tab (and flags the Appointments tab) when you next open HealthLog around the due date. It can't send a notification to your phone on its own, so check in now and then.

Appointment Blood test Tap a day to add one.

Upcoming

Past

Units

Blood glucose:

Measurements:

Appearance

Sync across devices (GitHub Gist)

Keep desktop and phone in sync via a private GitHub gist. Create a token with only the gist scope, paste it on each device — it finds this app's sync automatically. Your token is stored only in this browser. HealthLog uses its own separate gist from FitPlan and IdeaPad.

Create a token → — use a classic token, tick only gist, then copy it here. (Fine-grained tokens can't access gists.)

Data

All data is stored locally in your browser and (if connected) your private gist.

My apps

Open on any device, then use your browser menu → Install / Add to Home screen.

✚ HealthLog — gezzie72.github.io/apps/healthlog

🏋 FitPlan — gezzie72.github.io/apps/fitplan

💡 IdeaPad — gezzie72.github.io/apps/ideapad

🔐 Vault — gezzie72.github.io/apps/vault

🥗 RecipeBox — gezzie72.github.io/apps/recipebox

💷 Finance Manager — gezzie72.github.io/apps/financemanager